7 Tips For Staying Motivated

Have you ever started a fitness program and then quit?  If you answered yes, you’re not alone.  Many people start fitness programs but stop when they get bored or results come too slowly — but it doesn’t need to be that way.  Here are seven tips to help you stay motivated. 1. Set goals Start […]

Bicycle Maintenance

Routinely checking your beloved bicycle shouldn’t take long.  Some of the most basic checks can even be done while walking from the garage to the front gate.  Just a couple of minutes is all it takes to check tire pressure, handle bar and stem alignment, brakes and to make sure the wheel skewers are nice […]

10 Tips For Riding Your Bicycle Safely

Always wear an approved bicycle helmet, properly fitted and fastened to your head. Increase your visibility with bright, light clothing which also keeps you cool while being comfortable. Use reflective clothing especially at night and in poor conditions. Be prepared for bad weather and always protect your eyes. Display a white light at the front […]

Nebraska Bicycle Laws

Bicycle Laws in the State of Nebraska The following is a summary of bicycle laws in Nebraska. This is not an inclusive listing of laws for bicyclists. For more details, see Nebraska Revised Statutes §60-611, §60-680, §60-6,177, §60-6,142-144, and §60-6,314-319. Local authorities may have additional regulations within their jurisdictions. In Nebraska, bicyclists are required to […]